In today’s world majority of youngsters can’t tolerate smoking that may sound different. People in the age group of 18-40 are aware of the ill-effects of smoking. However, Dr.G.Sengottuvelu a Senior International Cardiologist says that although giving up the habit is a tough job, it is not an impossible one. Actually the nicotine in the cigarette makes it tough for the people to give up smoking. Nicotine gums, patches, inhalers and tablets are helpful in controlling the craving for cigarette. If the Nicotine level in the blood is replaced, it becomes easier for one to quit.
One who smoke average of 20 cigarettes a day led to a massive heart attack. Dr.M.A.Raja medical oncologist has few tips to quitting smoking. For the first days to drink a lot of water and fluids to flush out nicotine and other poisons from the body. Then you can use cinnamon sticks or artificial cigarette as a substitute. Smokers who want to kick the butt need support from family and workplace. The day you decide quitting, hide ashtrays, destroy all your cigarettes. Generally it may take long time to become complete non-smoker as this is drain out from one’s body. More importantly one should feel happy that he finally kicked the butt.
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