You all know that without oxygen, we cannot survive. It is our life. Similarly, water is also essential for or body. What is new about it, you may say. Yes, it is there. I am making a recommendation for drinking water empty stomach.. In some countries like Japan it is taken as a treatment for disease. Keep water in a copper jug at night and immediately after waking up every morning drink as much quantity as you can. You may start with one or two glasses and increase it to 5-6 or more. You may brush your teeth, clean the mouth after drinking water, but do not eat or drink anything for 45 minutes. After breakfast, lunch and dinner do not eat or drink anything for 2 hours not even water.
This habit of drinking water on empty stomach can cure and prevent a large number of ailments such as headache, piles, diabetes, constipation asthma, etc. We do not take enough care of our body till the time we are sick to show to the doctor. Whether you are old or young every body needs to be healthy. Each and every organ of the body is important and we need to take care of our health in totality.
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