1. Eat well in morning, moderate at Noon, minimum at Night
2. Eat lot of vegetables and fruits (except banana)
3. Carrot is a good vegetable that will gradually reduce your weight
4. Reduce your fat /oil intake
5. Minimum ½ an hour walk is a must
6. Do some simple exercises
7. Drink lot of water (at least 2 liters) during Day time
8. Avoid three Whites if your age is more than 40. -
1) Sugar, 2) Salt 3) Ghee
9. Drink 2 glass of butter milk daily
10. Do some meditation (Yoga/Meditation)
The above tips are simple to follow. It will give you a refreshing look, health life, etc. Try to do this.
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