Preparation of Thengai Paal Olan

To pressure cook
1 kg white bopla
1/2 kg green pumpkin
50 ggms chowli beans
3 green chillies
Salt to Taste

For seasoning: 6 tsp coconut oil.
1 coconut

First wash the vegetables the remove the skin and cut the pumpkin and bopla in to small pieces in thin. Then cut the chowli to small pieces and keep them in a pressure cooker with with salt and chillies for 10 minutes. Extract milk from coconut and add it with cooked vegetables then add coconut oil and bring to boil and serve hot.