1. Start your day with Fresh fruit juice if you desire. Recommended quantity is eight to fourteen ounces.
2. Throughout the morning have pieces of fruit as you feel hungry.
3. Have a minimum of two servings of fruit in any three hour period.
4. Your maximum fruit intake should be governed by your needs. Have as much as you desire. Do not over eat or under eat fruit.
5. Eat melons before other fruit.
6. Eat bananas when you are particularly hungry and are craving heavier food.
7. Eat lunch with required quantity of vegetables.
8. At night eat little and before 8 p.m.
9. Morning 20 minutes brisk walk is a must.
If you follow these tips regularly, your weight will reduce and you will have healthy body and mind.
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