Your morning, meals from now on will be a breeze. They will hardly ever vary. Until noon, every day you may have as much fresh fruit juice and fresh fruit as you desire. This will insure that during the length of the elimination cycle your body will be able to work fully on elimination, not digestion. Feel free to eat as much fruit as you need to feel satisfied. Of course, make sure you eat it on an empty stomach. Try to stat each day with a fresh fruit juice, if it is available: orange, apple, tangerine, melon, pineapple. Remember that it is most beneficial to make your juice yourself. Make it a top priority to own a juicer – at the very least, a simple citrus juicer.
When desired, have pieces of juicy fruit throughout the morning. Over a three to four hour period we recommend that you have several pieces of fruit. One serving of fruit is the amount that leaves you feeling comfortable. It may be the amount that leaves you feeling comfortable. It may be one orange, or it may be a bowl of four quartered oranges. It may be an apple, or it may be two peaches sliced and sprinkled with a tablespoon of currants. If you follow this to be conveniently fitted into your personal life style, you will get best results.
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